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Upcoming Classes
- Sat, Apr 05Apr 05, 2025, 9:30 AM – 10:30 AMhttps://insig.ht/J7kMvnsi7Rb?utm_source=copExperience a short and sweet way to start your day with a breathing and yin yoga sequence. Long held poses for your deep connective tissues, fascia, ligaments, and joints. Be still and breathe with me, while balancing your body, mind, and spirit. Donations suggested.
- Apr 08, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- Apr 15, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- Apr 22, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- Sun, Apr 27Apr 27, 2025, 8:30 AM – 9:00 AMTbaWelcome! Join me and the new moon. This class will ground you for meditation with a few slow flowing yoga movements with breathing techniques. Plan on bringing in your new moon intention setting with a guided meditation. Donations suggested. You are welcome to come and go as you please.
- Apr 29, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- May 06, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- May 06, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- May 13, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- May 20, 2025, 5:15 PM – 6:15 PMYWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USAUnwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
- Mon, May 26May 26, 2025, 8:30 AM – 9:00 AMTbaWelcome! Join me and the new moon. This class will ground you for meditation with a few slow flowing yoga movements with breathing techniques. Plan on bringing in your new moon intention setting with a guided meditation. Donations suggested. You are welcome to come and go as you please.
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