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Upcoming Classes

  • Breathe-Yin Yoga
    Breathe-Yin Yoga
    Sat, Apr 05
    https://insig.ht/J7kMvnsi7Rb?utm_source=cop
    Apr 05, 2025, 9:30 AM – 10:30 AM
    https://insig.ht/J7kMvnsi7Rb?utm_source=cop
    Experience a short and sweet way to start your day with a breathing and yin yoga sequence. Long held poses for your deep connective tissues, fascia, ligaments, and joints. Be still and breathe with me, while balancing your body, mind, and spirit. Donations suggested.
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  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Apr 08
    YWCA Cortland
    Apr 08, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
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  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Apr 10
    YWCA Cortland
    Apr 10, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
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  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Apr 15
    YWCA Cortland
    Apr 15, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Apr 17
    YWCA Cortland
    Apr 17, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Apr 22
    YWCA Cortland
    Apr 22, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, Apr 24
    YWCA Cortland
    Apr 24, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
    Share
  • New Moon Movement & Meditation
    New Moon Movement & Meditation
    Apr 27, 2025, 8:30 AM – 9:00 AM
    Tba
    Welcome! Join me and the new moon. This class will ground you for meditation with a few slow flowing yoga movements with breathing techniques. Plan on bringing in your new moon intention setting with a guided meditation. Donations suggested. You are welcome to come and go as you please.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, Apr 29
    YWCA Cortland
    Apr 29, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, May 01
    YWCA Cortland
    May 01, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, May 06
    YWCA Cortland
    May 06, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, May 06
    YWCA Cortland
    May 06, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, May 08
    YWCA Cortland
    May 08, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, May 13
    YWCA Cortland
    May 13, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, May 15
    YWCA Cortland
    May 15, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
    Share
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Tue, May 20
    YWCA Cortland
    May 20, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Unwind and unravel from your day with a relaxing and restorative meditative style of yoga. Yin Yoga is one of the fastest growing classes in the West. The Chinese Meridian theory and chakras are explored in longer held, seated yoga postures. This class will bring balance back into your mind and body
    Share
  • Restorative Yoga
    Restorative Yoga
    Multiple Dates
    Thu, May 22
    YWCA Cortland
    May 22, 2025, 5:15 PM – 6:15 PM
    YWCA Cortland, 14 Clayton Ave, Cortland, NY 13045, USA
    Had a long day? Take some time for you! Join us for a relaxing and restorative evening class.
    Share
  • New Moon Movement & Meditation
    New Moon Movement & Meditation
    May 26, 2025, 8:30 AM – 9:00 AM
    Tba
    Welcome! Join me and the new moon. This class will ground you for meditation with a few slow flowing yoga movements with breathing techniques. Plan on bringing in your new moon intention setting with a guided meditation. Donations suggested. You are welcome to come and go as you please.
    Share
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